Yoga and Meditation Trek
World Trail Finder Adventure offers a Yoga and Medition trek/tour in Nepal for those who would like to combine your trekking trip with few days of Yogic experiences.We arrange short and long Yoga and Meditation trek/tour in all part of Nepal un your request.
The Shivapuri forest is the best choice for Yoga Trek for those who don't have much time.The Yoga classes are designed by well reputed Yoga teachers in such a way as to link up day time trekking activities with your morning yoga and meditation instruction.Constant mindfulness forms an important part of this programme requiring you to be ever alert to your breathing no matter whether you are walking, sleeping or trekking.
Making the time to take a simple yoga class and combining it with trekking and cultural experience activities can be a rewarding way to help one experience balance and more peace in life.
Itinerary:
Day 01 : Arrive Kathmandu, Transfer to hotel.
Day 02 : Drive or walk to Shivapuri Yoga Centre (15 km.), stay overnight.
Day 03 : Morning Yoga / Meditation trek to the Shivapuri National Park.
Day 04 : Morning Yoga / Meditation, Tamang village cultural tour with lunch.
Day 05 : Breakfast, drive back to Kathmandu.